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What is Active Release Therapy? and what are Active Release Techniques

Active release therapy is a popular treatment method used by physical therapists, chiropractors, and massage therapists to treat soft tissue conditions. It is a great way to relieve back and neck pain, and can help treat many other conditions. These include plantar fasciitis, bursitis, and fibromyalgia.

Restore normal soft tissue function

Active Release Technique (ART) is a state-of-the-art soft tissue treatment that restores normal soft tissue function and range of motion. ART practitioners work by applying light to moderate pressure to the affected tissue to release restrictions, release nerve entrapment, and restore normal soft tissue function. This therapy is effective for many soft tissue conditions and often helps patients regain full function and reduce pain. It is used to resolve a number of conditions, from tennis elbow to fibrosis and adhesions, all of which are the result of micro-trauma.

ART was developed by P. Michael Leahy, a Colorado Springs chiropractor and considered one of the world’s foremost experts on soft tissues. He observed how certain soft tissues responded to different types of work, and he used this knowledge to develop a technique that helps patients return to normal function.

Break up dense scar tissue

Active release therapy is one of the latest techniques for easing pain caused by scar tissue. This therapy breaks up the dense scar tissue that restricts motion in the muscles and joints. Unlike Swedish massage, which relies on surface relaxation techniques, Active Release Technique works deep within the muscles to break up adhesions and improve range of motion. It can even reduce pain caused by pinched nerves.

This treatment works by breaking up scar tissue that has formed in the body after a traumatic event. Scar tissue is the body’s natural reaction to injuries, but it can restrict flexibility and lead to pain. This therapy helps break up the scar tissue and promotes healing and new tissue growth.

Prevent injuries

Active Release Therapy (ART) is a hands-on soft tissue therapy that is a highly effective way to treat soft tissue injuries and prevent further injury. ART practitioners are trained to explore a patient’s musculature with precision and skill, pinpointing the underlying causes of tension and pain, and helping patients recover to a full range of function. Because each patient’s response to ART is different, a treatment session should be customized to the individual patient’s tolerance level.

ART works by breaking up adhesions in soft tissue, which are dense, non-moving bands of scar tissue that restrict muscle and joint range of motion. Unlike healthy tissue, adhesions are not easily released by other forms of massage. A Swedish massage, for example, focuses only on relaxing the muscles and is not effective in breaking up adhesions and improving range of motion. In addition, Swedish massage is not useful for high-performance athletes, as it does not address the underlying cause of soft tissue pain and injury. Active Release Techniques also focus on treating and preventing fasciitis, a common soft tissue condition that results in chronic pain and limiting range of motion.

Reduce recovery time

Active Release Techniques (ART) are a proven method for treating muscle pain and injuries. They are used to relieve muscle spasms and pain, reduce recovery time after an injury, and prevent further damage. These techniques are effective for a variety of conditions, including sprains, strains, and ligament injuries. In addition, they can help patients avoid surgery and the side effects of many prescription medications.

Active Release Techniques are a type of massage technique that breaks up adhesions in the muscles and joints of the body. These adhesions limit joint flexibility and range of motion. Active Release Techniques differ from Swedish massage, which is aimed at restoring superficial relaxation but does little to improve range of motion. Swedish massage does not address these issues and is not effective for athletes who require quick recovery time after an injury. However, Active Release Techniques are effective at reducing recovery time after an injury and promoting a faster and more effective rehabilitation process.

Treat chronic pain

Active Release Therapy is a form of chiropractic care that combines manipulation and movement of soft tissues to treat chronic pain. It has been used for over 30 years and has helped millions of people recover from injuries and illnesses. The technique works by breaking up fibrous scar tissue that limits a person’s range of motion and binds muscles and organs together abnormally. This scar tissue can also compress nerves and cause pain.

Active Release Technique involves manual touch to identify the affected area and break up adhesions that cause pain. It is not a relaxing massage and isn’t for everyone. It can be uncomfortable for some, but it can help restore full range of motion and allow people to perform activities without pain.

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