Some foods help heal diseases and wounds. There are a number of foods that can relieve physical symptoms such as high blood pressure or stomach acid reflux, as well as psychological symptoms such as depression or stress.
Foods To Help Your Body Recover
Nausea, motion sickness: ginger
Ginger works on the stomach to treat nausea and motion sickness. This is because gingerol, a characteristic spicy taste, blocks receptors that cause nausea. It is also effective for car sickness and nausea after chemotherapy.
Depression: fish, carbohydrate foods
Fish containing omega-3 fatty acids can help relieve symptoms of low mood, anxiety, and depression. The fatty acids in fish effectively treat depression. If you don’t like seafood, you can snack on a small bagel.
Headache: Potatoes, Coffee
This increases serotonin levels and relieves tension headaches. Coffee can also help relieve headaches. This is because caffeine constricts blood vessels in the brain, causing headaches. Drinking too much coffee can cause more headaches as a side effect. Three cups a day is fine, but it may vary from person to person. For the same reason, black tea or cocoa is also good.
Stress: Banana
One medium-sized banana has 105 calories and only 14 grams of sugar. However, the feeling of hunger subsides, and blood sugar rises gradually. It also contains 30% of the recommended daily intake of vitamin B6. Vitamin B6 helps produce the neurotransmitter serotonin, allowing us to pass through the crisis peacefully. Cenforce 100 and Vidalista 60 can also help men’s health.
High blood pressure: raisins
Both components are recommended for hypertensive diet therapy. Numerous studies have shown that polyphenols in raisins and grape juice maintain cardiovascular health and lower blood pressure.
Constipation, bloating: Yogurt.
Studies have shown that drinking one and a half cups of fermented yogurt can help food pass through the intestines. The beneficial bacteria in yogurt help digest soy and dairy lactose, which causes gas in the gut.
Stomach Ulcer: Cabbage
In addition, it helps to inhibit the growth of gastric tumors. One cup of cabbage contains 3 grams of fiber and 75% of your daily vitamin C intake and is low in calories at just 34 calories.
Gastroesophageal reflux disease: chamomile tea
Chamomile, which is good for rheumatism and diabetes, also has the effect of relieving digestive inflammation, cramping, and gas. Drinking chamomile tea three or four times a day can help prevent the burning sensation caused by reflux esophagitis.
Fracture injury: sardine
Calcium-rich sardines are good for fractures. In the West, sardines are mainly sold canned. Therefore, you can eat a lot of calcium because you eat the bone. It can be applied as canned saury or anchovies. Bluefish is also rich in vitamin D and omega-3 fatty acids.
Puffy inside: kimchi
Soothes the bloated stomach. This is due to the action of beneficial bacteria created during the fermentation process. Eating kimchi provides beneficial probiotics to the digestive tract. Which are German-style kimchi can have a similar effect.
Kidney Stones: Apricot
These ingredients help prevent minerals from accumulating in the kidneys (kidneys) and forming stones.
Hemorrhoids: figs
Figs are rich in fiber. Four dried figs contain 3 grams of fiber. If you take this amount every day, you can have soft stools regularly, which is effective in preventing the recurrence of hemorrhoids. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to prevent ed.
Fungal Infection: Garlic
The essential oil contained in garlic inhibits the growth of Candida fungus, which causes vaginosis. Infection with this fungus causes vaginal pain, itching, and discharge abnormalities. Studies have shown that essential oils in thyme, cloves (spice), and even oranges are effective at killing mold. It is good to add garlic to sauce or salad dressing.
