Stress and anxiety have become common issues among people across age groups in today’s fast-paced world. Whether it is due to professional workload, familial problems, or health concerns, most of us face anxiety issues from time to time. Anxiety is also crucial in certain crunch situations, as it prepares our systems to tackle a sudden and intense task. It intensifies your pulse rate and breathing pace, channeling improved blood flow to the brain. However, repetitive or chronic anxiety may interfere with your day-to-day activities and cause harmful consequences to your physical and mental health.
Anxiety can affect your body in several ways and on several levels, some of which are as follows.
Physical Signs of Anxiety
- Panic Attacks
Panic attacks are intense manifestations of your body’s natural response system. The phenomenon helps you fight danger and survive a threatening situation. During a panic attack, a person may experience dizziness, breathing trouble, sweating, chills, hot flashes, dry mouth, and distress. Anxiety symptoms exacerbate when you are alone and inactive. So, participate in events, attend parties, and go on trips to relax your mind.
Alternatively, you can also try natural supplements like cannabis. Clinical studies suggest that cannabis products may effectively alleviate primary anxiety symptoms. With various cannabis products like CBD and THC Gummies, oil, tinctures, etc. on the market, it becomes imperative that you consult an expert before ingesting any supplement to manage your anxiety.
- Headaches and Muscle Tension
Do you often have headaches after going through a stressful situation? Does your head feel heavy when you remember all those abusive treatments you received? Do your muscles get tensed when your boss gives you a harsh reprimand? All such symptoms are clear signs of anxiety.
An obvious symptom of anxiety is feeling weak. When suffering from anxiety, patients generally have difficulty carrying out tasks that require physical strength. They may also find it tough to walk steadily, exercise, or carry loads.
Short-Term Physical Impacts of Anxiety
One of the problematic side-effects of anxiety is sleeping difficulties which lead to insomnia in the long run. Moreover, stress can drastically impact your sleeping hours, like making you sleep late at night.
- Stomach Issues
Anxiety has a severe impact on digestion and gut functions. Our digestive system views digestion as a non-essential activity during tense situations. Therefore, it slows down the digestive process, which may create problems like stomach aches, indigestion, and diarrhea.
- Frequent Urination
The body sees an empty bladder as a precautionary measure to face any threat or uncomfortable circumstances. So, even if you have not drunk much liquid, you may feel the frequent urge to urinate when facing an anxiety attack.
- Breathing Difficulty and Heart Issues
When our anxiety levels get high, the body works overtime to pump oxygen and blood to the brain and the critical muscles. This can cause issues like shortness of breath and heart palpitations. Moreover, such troubles may not occur at the time of a stressful event but can haunt you during your resting hours.
Long-Term Impacts of Anxiety On the Body
- Gastrointestinal (GI) Issues
Anxiety can produce constant gut issues. When a person goes through anxiety disorder, the brain triggers frequent stress hormone releases. The presence of stress hormones may interfere with the body’s healthy gut bacteria, which protect and balances our digestive system. Continuing anxiety bouts may also cause Irritable Bowel Syndrome (IBS) and ulcers.
- Type II Diabetes
Chronic stress and anxiety can negatively impact the liver’s ability to maintain blood sugar levels. Such imbalance can lead to abnormal blood sugar levels, causing an individual to develop Type II diabetes.
- Respiratory Disorders
Instant anxiety results, like chest pain and shortness of breath, can lead to long-term health complications such as asthma, where your lungs do not receive adequate airflow through the airways.
- Reproductive Issues
According to research, long-term anxiety may cause several reproductive issues among men and women. In men, stress and anxiety can adversely influence testosterone production, causing erectile dysfunction or even impotence. Anxiety can worsen pre-menstrual symptoms for women, causing heavier and more painful periods. Some may even miss their periods due to chronic stress. It can also impact a woman’s chances of becoming pregnant.
- Immune System Dysfunction
When going through anxiety issues regularly, your body has to be on edge round the clock. Such a compulsion makes your body release excessive stress hormones regularly, which harms your overall health. Depending on the age and sex, such daily release of stress hormones severely compromises a person’s immune system.
Tips To Manage Severe Impacts of Anxiety on Your Body
Although we may not be able to control stressful events, we can certainly control our response to them. Here are some effective tips for coping with anxiety symptoms.
- Exercise and do some physical toil every day.
- Avoid cigarettes, coffee, and alcohol to improve restfulness.
- Learn relaxation techniques like deep breathing and yoga.
- Use natural supplements to combat anxiety. Vitamin-rich foods, omega-3s, and cannabis help a lot in minimizing the effects of stress.
The Bottom Line
Anxiety is a silent killer that harms our physical and mental health without us even realizing the gravity of it. But you can surely keep it away with proper lifestyle changes and a healthy atmosphere.