For ages, Nomads in the desert have relied on camel milk as a vital source of nourishment. In any case, camel milk is currently manufactured and sold on a large scale. A lot of people in industrialised nations have started eating it because it’s good for them. Powdered and frozen versions can be purchased online as well.
You can drink raw camel milk in the UK on its own, or you can use it to make beverages like smoothies, tea, and even baked goods.
Some people just don’t like each other. Middle Eastern camel milk has a smokier, nuttier flavour.
However, the cost of camel milk is higher than that of cow milk. Camel milk production is far lower than that of cows, for example (about 6 litres per day, compared with 24 litres for a dairy cow.)
What, therefore, is the appeal of camel milk, if any?
What’s in a cup of camel milk
- 107 calories
- 5.4 grams of protein
- 4.6 grams of fat
- 3 grams of saturated fat
- 11 grams of carbohydrates
- 8 grams of sugar
Vitamins A, B, C, E, Calcium, and Kalium are just a few of the many vitamins and minerals that it is rich in.
Exactly what are some of the upsides to consuming camel milk?
The anti-diabetic effects of camel milk in the UK are well-documented. It has antibacterial and antiviral properties, too. Incorporating it into your diet could help strengthen your defences against illness and cancer.
Dietary Camel Milk for Fat Burning
Studies show that camel milk is lower in calories, fat, and cholesterol than other kinds of milk. That means it can help you on your quest to lose weight.
The low-fat content makes it less likely that one will get overweight. In addition, it has antioxidants, which aid in detoxification and metabolic enhancement, both of which are important in reducing excess body fat.
Facilitate Diabetes Care
The glucose levels of diabetics may be better controlled with the use of camel milk.
Camel milk has been shown to assist improve blood sugar control in both animal and human trials. In diabetics, it has the added benefits of lowering insulin resistance and improving lipid profiles.
Most human research has found that 500 mL of camel milk daily is the optimal dosage for diabetics.
The Healing Power of Camel Milk for Brain Disorders
Research on the effects of raw camel milk on neurological disorders such as autism, Parkinson’s disease, and Alzheimer’s has yielded encouraging results. It’s useful for enhancing a variety of behavioural situations, including social interactions and routine behaviours.
It has been established that camel milk consumption can have a beneficial effect on passive (docile) and uncommon (hysteric) symptoms, allowing for the gradual, long-term management of behavioural anomalies.
Reduce Autism’s Distressing Symptoms
Some of the severe symptoms of autism have been linked to oxidative stress, and camel milk may be useful in combating this.
Autism spectrum disorder (ASD) refers to a group of complex neurological conditions that range from mild to severe. Typically, symptoms appear in toddlerhood. It manifests itself in difficulties with talking, thinking, and behaving socially.
The causes of these problems have been investigated and found to be oxidative stress. Increases in free radicals have been linked to a worsening of neurological disorders like autism and Alzheimer’s.
Recent research has shown that autistic people typically have low antioxidant levels.
Helps the heart and arteries function better
Camel milk, as was previously established, is exceptionally rich in iron. Camel milk has been used to treat and prevent anaemia because of its high iron content. As a result of its high iron content, camel milk is thought to boost oxygen delivery to the body’s tissues and organs.
The Advantages of Camel Milk for Your Hair and Nails
Recent research indicates that camel milk has a greater concentration of the important fatty acid Omega 3. All the way from the inside out, these fats and proteins will do your hair good by nourishing it, moisturising it, and keeping its volume healthy. Zinc and iron, found in abundance in camel milk powder, are crucial for strong nails.