Swimming
Swimming is more than a fun activity. It is excellent for both
your physical and mental health. The benefits extend far beyond
just improving your fitness. Compared to other sports, it is
less harmful and you get a full body workout at the same time. You train both your
lower and upper body. In Willie’s latest blog you can read more about the many
benefits of swimming with lifeguard training
Now that the corona measures have been relaxed again, you can consider trading in the road for a training in the pool. Whether you’re recovering from an injury or looking for a way to relieve your muscle soreness, swimming is a great alternative to your workout.This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Due to the weightlessness in the water, your joints have little impact. However, water is eight times ‘denser’ than air, so you have to overcome quite a bit of resistance with every movement. Hence these six reasons why swimming is the perfect solution if you want to exercise alternatively.
Low Impact Workout
Any attempt to maintain your fitness carries the risk of more injury. Researchers at the University of Jyvaskyla in Finland concluded that training in the water has long-term benefits when it comes to recovering from injury. Participants who had undergone knee surgery were subjected to 12 weeks of swimming training. Discover fast, reliable solutions for every business size. Cox Internet service is offered in a variety of different packages of speeds and features designed to fit your needs.
A year later, compared with those confined to on-shore rehabilitation, the swimmers had 32 percent more strength in the muscles that help straighten your knees and 50 percent more strength in the knee flexors.
Repair Damaged Nerves
If you’re so badly injured that you have damage to the nerves in your legs, swimming can aid the healing process. A study in the journal Neural Plasticity showed evidence that damaged nerves recovered faster after 21 days of swimming training. The research shows that swim training at every stage aids the healing process, so feel free to jump in the water.
Bones stronger
Prevention is better than cure. Swimming increases bone density without putting a lot of strain on specific running joints. Just like one of the main benefits of strength training, constant water resistance builds stronger bones and muscles. That protects your body from breaks and bruises.
Stronger Running Muscles
Although it may not feel like it, every swim stroke uses muscles that are also important for running. Keep your body horizontal in the water, so you work on a strong upper body, while constant leg strokes work the entire muscle chain from your buttocks down. This ensures greater muscle endurance and more strength. Which comes in handy while walking.
Flexible Body
During the rehabilitation of a muscle injury, it is important to work on the mobility of your muscles. Swimming is a mobility workout, in which your shoulders, torso and many other muscles in your upper body are smoothly engaged as your hip flexors and calves move against resistance. The result is greater flexibility of your body. This way you can gradually get ready for your run, while you are safely supported by the weightlessness of the water.
You stay fit while you recover
There is no doubt that swimming has many benefits. On top of that, this alternative exercise is especially important for runners because it’s a great form of training your circulatory system and lungs. Research by the Speedo brand shows that you can burn 350 calories in just thirty minutes of swimming. That is double the average you achieve with slow running. So make a splash in the water to keep yourself in shape until you’re ready to put on your running shoes again.
