During summers heat waves have become a common phenomenon around the world. The heat waves have become a part of summers due to the rise in temperature of the earth due to global warming. These heat waves take a lot of lives around the globe every year. Sun is healthy for you to some extent as it provides you with vitamin D but extreme heat of the sun is proving to be deadly and impacting the children, youngsters, and elders negatively with chronic health conditions.
Therefore, we need measures to protect ourselves and safeguard our loved ones from the devastating impacts of heat during hot summers. We have mentioned a few steps in this article that you can take to save yourself and the people around you.
1. Be Sun Smart
The best and simplest strategy to avoid heat during summer is to avoid going out when the sun is at its peak and the hottest hours of the day are wreaking havoc on mankind. Try to stay indoors at a cool place where you have an air conditioner working. For AC installation, contact ac system installation mount pleasant sc.
However, when it is not possible to avoid sunlight then take precautionary measures such as applying sunscreen to avoid skin’s direct contact with harmful UV rays, covering your head, wearing glasses, wearing light-colored clothes, and trying to stay in shady areas.
2. Keep the House Cool
Hot weather makes it nearly impossible to escape the heat, but with certain measures, you can avoid it. Keeping your place cool is one of those measures. Try to maintain a good temperature within the house to avoid the effects of heat waves. You cannot divert the effects by just opening the window.
Instead, you need to have a cooling system in place, for which you can get assistance from an air conditioning installation georgetown tx. At night, maintaining a cold home becomes essential as the effects of heat waves become more severe at night making it difficult to have a sound and comfortable sleep.
3. Wetter is Better
The best way to keep the heat away is by keeping your body cold. As skin being the largest organ of the body is responsible for releasing the heat out of the body. You can keep your body cool by following tips such as taking baths with cold water but not freezing, wearing wet clothes, keeping wet clothes on your head, and using a cooling body spray. These all are effective methods to survive heat waves.
4. Intake of Water
The heat wave or hot weather makes your body dehydrated as you sweat more than usual. So, you need to stay hydrated. Avoid caffeine such as coffee or tea intake during summer as it also dries your body. Try to drink fluids that have a balanced content of salt and sugar in them to maintain all nutrients in the body. Whenever you feel symptoms of dehydration such as dry mouth, dizziness, or headaches, increase the intake of liquid. In case of any emergency visit the hospital or call an emergency.