A body in water can be exercised many times more by swimming than by walking or aerobics. And the range of water exercises that build strength and burn calories are many, while giving women an effective workout with lifeguard class. Swimming is a full body exercise, strengthening and toning the major muscle groups of the female body.
BUILDS CARDIOVASCULAR ENDURANCE
Swimming strengthens the heart and lungs, strengthens and improves cardiovascular function by providing. A powerful improvement in the transport of oxygen in the lungs to the cells and muscles throughout a woman’s body. This most efficient and effective exercise for the lungs, makes breathing easier during swimming than other forms of exercise with lifeguard class. The increase in cardiovascular endurance contributes to the increase in energy expenditure. Resulting in an increase in calories consumed during exercise. Swimming strengthens a woman’s heart. Helping to lower blood pressure and cholesterol levels, while reducing the risk of stroke and cardiovascular disease.
SWIMMING PROVIDES LOW-INTENSITY EXERCISE
According to research, the body is 90% submerged in water resulting in lower intensity. When a woman is training in the pool, only 10% of her body weight is straining her. Swimming protects the joints from the sudden movements, hard impacts, shocks that are common during running or other non-water activities. Swimming is a smart exercise choice for women with osteoporosis, a disease that makes bones brittle and weak. According to health research, women are more prone to osteoporosis than men. Water activities offer low-intensity exercise for women with weak bones and joints, without compromising their health.
MUSCLE CHALLENGES
Exercising in water provides the body with 12% to 14% more resistance than exercising on land. As a result, a woman burns a high number of calories while exerting force on the water by constantly using her legs and arm muscles to propel her body forward. Combined with the recommended two weekly strength training sessions. Swimming builds core, upper and lower body muscle tone, strength and endurance. In addition, the resistance of the water protects the muscles from the sudden rapid or jerky movements that are often associated with injury during a workout.
RELIEVE DIFFICULTIES DURING PREGNANCY
Since exercise on land for pregnant women is usually intense, in water swimming they can do a more comfortable exercise than on land. Improvements in her muscle strength and cardiorespiratory. Fitness can ease the demands of her labor and will help a woman’s lungs deliver oxygen more efficiently to her baby.
It is a pleasant way to strengthen their musculoskeletal system, as well as their cardiovascular and respiratory systems. At the same time, it is an inexpensive way to avoid weight gain, which helps to avoid the occurrence of osteoarthritis. One of the main causes of pain and disability. Above all, however, it helps to avoid fractures either from a fall or from osteoporosis. Which have a high mortality rate”.
It strengthens the muscles
Aging is always accompanied by muscle loss, which leads to reduced strength. Swimming is joint-friendly and tones all the body’s muscles at the same time, due to the resistance of water, which is about twelve times denser than air.
The practitioner feels that he is carrying only half his weight, a percentage that decreases the higher the water is on the body (waist or shoulder). The speed of walking also plays a role – the faster the greater the resistance and the greater the increase in muscle strength.
Reduced risk of heart disease
By choosing swimming as an activity, you can also reduce your risk of heart disease. In a study of patients with osteoarthritis , researchers found that swimming is just as effective as cycling.
In fact, sometimes it is even more effective in increasing cardiovascular function and reducing inflammation.
Reduction of back & waist pain
By swimming, you will also reduce back and lower back pain. Forget the painkillers and opt for swimming instead. Another study found that patients with back and lower back pain who did aquatic exercises at least twice a week experienced a significant improvement in pain.
Additionally, after 6 months of swimming, 90% of study participants felt they had improved significantly on the program, regardless of what their swimming ability was at the start of the study.
